Swai fish recipes oven fried12/15/2023 ![]() Serve air fryer swai fish with a nice squeeze of lemon and your favorite side dish. Full recipe is available in the end of this post. Swai fillets are pretty thin so air frying them for 7 minutes will be enough. Scoop capers from the jar and add on top. ![]() Season swai fillets with paprika, garlic powder and dried oregano. Lemon will prevent fish from sticking to bottom of the air fryer basket. Slice lemon and lay it on the bottom of air fryer basket. The cooking process is very easy and even a beginner can make this recipe with no problem. Gives a wonderfully bright, zesty flavor and keeps the swai fish from sticking to the bottom of the air fryer. Sliced and used to line the air fryer basket. Adds a burst of briny and salty flavor and is the perfect complement to the fresh lemon slices. Excellent dried herb perfect for fish.Ĭapers. Adds a nice smoky and savory flavor to this dish.ĭried oregano. A bit to season the fish with a subtle garlic flavor. Make sure to completely thaw the fish before cooking for the best flavor. Whether you are trying to eat healthier or just want to make something quick and easy for lunch or dinner, this air fryer swai fish recipe is a delicious and tasty option! Air fryer swai fish ingredients It is a very lean fish full of protein and has a mild and slightly sweet flavor, so even your pickiest eaters are sure to enjoy it! Just like many other whitefish, air fryer swai is ready to eat in under 10 minutes. If you have never tried swai before here are a few reasons to cook it tonight! It cooks quickly. Delicate meat and delicious flavor! Cooking fish in the air fryer just saves so much time. This easy air fryer fish recipe features, flaky fish fillets that are moist and perfectly seasoned with slices of zesty lemon, and briny capers.Ĭooked in the air fryer in just a few minutes, this tasty seafood dinner it’s super easy to put together when you are short on time and want something healthy and easy to make for your family.Īnother delicious fish to try in the air fryer is air fryer snapper. NUTRITIONAL INFO: Makes 6 servings, each contains:ģ64 cals, 22.9 g fat, 0.43 g carbs, 0 g fiber, 0.43 g NET CARBS, 41.4 g protein, 338 mg.Tender, juicy, and full of flavor this air fryer swai fish recipe is made in less then 10 minutes. There’s actually no need to turn the filets over during cooking as the bottoms get even browner than the tops! For more even browning, you could turn them at the 10 minute mark if you wish. Place in hot 450º oven and bake for about 20 minutes total or until done and crispy on top. I find if you just dip them into a plate full of the coating, the first two get coated nicely and you run out of coating before all are coated! That’s ever so annoying! When all are coated, lay each filet onto your oiled pan. Holding the filets up (one at a time) by the tips, between your index finger and thumb in one hand, and with your other hand, spoon the coating over each filet on both sides to coat well. If you substitute a commercial mayo, you will have more difficulty getting good coverage, as it is so thick. There doesn’t have to be a LOT of mayo, but the entire surface must be moistened with it for the coating to adhere. ![]() You want to be sure not to miss any spots. ![]() Then brush each fish filet on both sides with a tablespoon of mayonnaise. Most important step here: Pat surfaces of fish dry with a paper towel. If you like things real spicy, you might want to increase the spice blend a bit or add more cayenne. Trust me on this one, use a metal pan.Ĭrush pork rinds and place in shallow bowl. DO NOT USE A GLASS/CERAMIC PAN OR SILICONE PAN LINER OR THESE WILL NOT BROWN PROPERLY. Rub a metal baking sheet (preferably non-stick) with olive oil. tilapia or swai filets (six filets about 5 oz. We just LOVE fish done this way, and my husband even enjoys this one! □ģ0 oz. To be quite honest, I never have any leftover to test that out. If you don’t want to make up the homemade mayo for this, I have, in a hurry, just used sour cream to coat the fish and this cooks up just as well with sour cream! □ Though I have not tried it yet, it has been reported by my blog readers that this fish, when leftover, reheats nicely in the microwave and STILL STAYS CRUNCHY! It of course, will reheat just fine in the oven, too. Though I mention tilapia and swai below, any mild fish will do for this recipe. Best of all, this recipe is Atkins Induction friendly! Unlike every coating I’ve tried doing with flax meal, this recipe really came out crisp! Even the bottoms of the filets were crispy and browned nicely! This coating also works well with cut-up chicken. Wish my husband were as fond of fried fish as I am. I hate standing over a pan of hot, popping grease to do traditional deep frying.
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